In this video, MAJ David Stephens and LTCDR Peter Kenworthy introduce the practical coaching tool "What's On Your Plate?" designed to help individuals assess and manage their time effectively. By mapping out daily commitments, this method allows coaching counterparts to visualise how their time is being spent and identify areas where adjustments can be made to focus on key priorities, such as family, work, and personal development. This tool is particularly useful when feeling overwhelmed or time-poor, offering a simple but impactful way to realign priorities.
Download the transcript for Coaching Tool: What's on Your Plate?
ADFA Coaching Videos
Content provided by
Australian Defence Force Academy
Visit websiteThe Australian Defence Force Academy (ADFA) is to educate and train ADF’s future leaders with the knowledge, skills and character, to successfully defend national interests in a joint military environment.
Biography
David Stephens
Coaching and Mentoring Program Coordinator
Major
Major David Stephens is the Coaching and Mentoring Program Coordinator as part of the Character, Leadership and Ethics Team at ADFA. After 14 years full-time service, David now runs his own company focused on developing individual and organisational emotional intelligence, including through coaching and mentoring. As a reservist, David uses these skills at ADFA to manage the Staff Mentoring and Trainee Officer Leadership Coaching programs.
Comments
Start the conversation by sharing your thoughts! Please login to comment. If you don't yet have an account registration is quick and easy.